• The fat content found in cashews is predominantly heart-healthy monounsaturated fats. It is a good fat that can reduce LDL cholesterol levels.
• They have powerful antioxidants and a rich source of the fat-soluble antioxidant Vitamin E.
• Aids weight loss.
• They have a plentiful source of minerals like iron, magnesium and phosphorus and contain small amounts of zinc, potassium and selenium.

Can be eaten as a snack, trail mix, desserts, yogurt bars, rice, curry dishes, raw cashew butter, nut butters, cashew milk and more.